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Unlike most treadmills, the manual treadmill is powered not by electricity but by your own effort to move the belt while walking or running. Your pace and motion control the speed. Popular electric models come with computerized settings, speeds and inclines that can target certain areas of the body, or even certain training
Do your homework before hopping on a treadmill. Taking the time to understand the features of manual and motorized treadmills can help maximize the
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